Thank you for visiting this resource page from Transforming Within.
On this page you’ll find a range of audios and music that have been created to help you manage any stresses and anxieties you may have – in daily family or work life or when you are studying.
These are very surreal and different times we find ourselves in, and managing your mental health and wellbeing is of paramount importance.
Each audio or video track is approx. 10 minutes in duration. You’ll see the timing once you click or tap the ‘play’ arrow. You can use these on a desktop, laptop, smartphone and tablet.
These are very surreal and different times we find ourselves in, and managing your mental health and wellbeing is of paramount importance.
Each audio or video track is approx. 10 minutes in duration. You’ll see the timing once you click or tap the ‘play’ arrow. You can use these on a desktop, laptop, smartphone and tablet.
